Category Archives: Stress/Anxiety

Artificial Sweeteners a Part of Your Diet?

Sucralose, the main ingredient in Splenda and NutraSweet, is an unnatural substance derived from sugar, but it is actually made by a property from a chemist, using three chlorine atoms.  This unnatural process makes the new molecule a sweet tasting, but toxic … Continue reading

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Food Allergies or Food Intolerance – What’s The Difference?

The statistics show that almost one in eleven people are affected by food sensitivities and one in four are affected by allergies. The incidence of allergy has increased significantly over the past 20 years, and allergies to peanuts more than … Continue reading

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Coenzyme Q10 – Do I Need It?

Coenzyme Q 10 is from the ubiquinone family of compounds.  It is not an essential nutrient, but is important to bring energy to your cells.  It allows for normal function of enzymes within the organelle cells that digest cellular debris … Continue reading

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Epsom Salt Bath For Muscle Pain, Fever and More

Whether it’s sore muscles, aches from cold and flu, the onset of any kind of imbalance (cough, sore throat, fever), even fear, worry and sadness, take an Epsom salt bath. On the physical side, Epsom salt which is the mineral … Continue reading

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Pycnogenol a Natural Anti-Inflammatory and Free-Radical Fighter

I became interested in this product after hearing about it from the Dr. Oz Show so I did some research: Pycnogenol – What Is It? Pycnogenol is the brand name for a premium herbal supplement extracted from the bark of … Continue reading

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Got Anxiety? Go for Holy Basil and Pumpkin Seed Extract

The herb called Holy Basil: Findings from many investigations (but mostly with animals with the belief that humans have similar result) find holy basil might have some effects as a painkiller, a COX-II anti-inflammatory agent, an antioxidant, and as a … Continue reading

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Erectile Dysfunction Natural Support

A report article in Prevention Magazine says:  In a study by the International Journal of Impotence Research, they find that men who drink pomegranate juice for four weeks have improved scores on an E.D. assessment finding. Researchers in Turkey recently … Continue reading

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Cholesterol Numbers and Your Ratios

Do you get confused about the results of your blood serum cholesterol numbers when you get them back from your doctor’s office?  Let’s look at the real indicators for heart disease when it comes to these test results:  It is … Continue reading

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Antioxidants and More From These Bee Foods

Do you know about Propolis, Royal Jelly and Honey for great health? According to Jack Challem of Amazing Wellness Magazine: these “bee products” are a great way to build immune function and more… Propolis:  Bees make propolis from the resinous … Continue reading

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Help With Pesky Food Cravings

Strengthen your will power, but how? One reason most diets fail is that long-term goals can be overwhelmingly difficult: When the plan is to watch what you eat for the next six months, drinking one caramel latte with whipped cream … Continue reading

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