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Category Archives: Nutrition
Hungry At Bedtime? What You Should Do
Are you one of those people who are trying to stay in control of calorie intake or are health conscious- and then find you get hungry before bed when you know you shouldn’t be eating? This is a common problem, … Continue reading
Food Allergies or Food Intolerance – What’s The Difference?
The statistics show that almost one in eleven people are affected by food sensitivities and one in four are affected by allergies. The incidence of allergy has increased significantly over the past 20 years, and allergies to peanuts more than … Continue reading
Wonderful Apple Cider Vinegar
Apple Cider Vinegar, that wonderful old-time home remedy, cures more ailments than any other folk remedy! Cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, … Continue reading
Back to Basics – When Natural Is Better (By Guest Blog Writer Sandy Getzky (www.provemymeds.com)
Back to the Basics: When Natural Is Better Watch TV for an hour or walk into any grocery store and you are almost guaranteed to experience some brand or product claiming to help your health. Our options are many and … Continue reading
Saliva Testing for Your Hormones – Is it For You?
Saliva hormone testing is an accurate and easy way for a man or a woman to assess their hormone levels. Many studies have shown this method of testing to be more accurate than that of blood testing. The hormones such … Continue reading
Great Tips For Protecting Your Health in Beauty Dept.
Environmental Working Group is a terrific source for learning about the products we use daily and whether they are safe or unsafe for us. As a consumer health “watch dog” informant website, I highly recommend you check them out. They … Continue reading
Coenzyme Q10 – Do I Need It?
Coenzyme Q 10 is from the ubiquinone family of compounds. It is not an essential nutrient, but is important to bring energy to your cells. It allows for normal function of enzymes within the organelle cells that digest cellular debris … Continue reading
Simple Tips to the Healthiest Eating
I am discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping … Continue reading
Getting Your Health Back on Track After The Holidays
Feeling angry with yourself about gaining those unwanted holiday pounds? Don’t let any guilt keep you down. Unforgiveness never works and usually causes the backlash of, “Oh why bother, I already have so much to have to lose anyway”! Good … Continue reading
Symptoms of Low Testosterone You May Not Notice
The symptoms of low testosterone are sometimes obvious, but can be quite subtle. Testosterone levels go down naturally in men and women as they age over decades, and symptoms may appear slowly. Women often don’t think about this hormone because … Continue reading