Category Archives: Anti-Aging

Food Allergies or Food Intolerance – What’s The Difference?

The statistics show that almost one in eleven people are affected by food sensitivities and one in four are affected by allergies. The incidence of allergy has increased significantly over the past 20 years, and allergies to peanuts more than … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , , , , | Leave a comment

Wonderful Apple Cider Vinegar

Apple Cider Vinegar, that wonderful old-time home remedy, cures more ailments than any other folk remedy!  Cures from drinking Apple Cider Vinegar are numerous.  They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , , | 5 Comments

Back to Basics – When Natural Is Better (By Guest Blog Writer Sandy Getzky (www.provemymeds.com)

Back to the Basics: When Natural Is Better Watch TV for an hour or walk into any grocery store and you are almost guaranteed to experience some brand or product claiming to help your health. Our options are many and … Continue reading

Posted in Alternative Health, Anti-Aging, Food and Environmental Dangers, Holistic Health, Natural Health, Nutrition | Tagged , , | Leave a comment

Great Tips For Protecting Your Health in Beauty Dept.

Environmental Working Group is a terrific source for learning about the products we use daily and whether they are safe or unsafe for us.  As a consumer health “watch dog” informant website, I highly recommend you check them out.  They … Continue reading

Posted in Alternative Health, Anti-Aging, Food and Environmental Dangers, Natural Health, Natural Health | Tagged , , | Leave a comment

Coenzyme Q10 – Do I Need It?

Coenzyme Q 10 is from the ubiquinone family of compounds.  It is not an essential nutrient, but is important to bring energy to your cells.  It allows for normal function of enzymes within the organelle cells that digest cellular debris … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , , , , | 4 Comments

Simple Tips to the Healthiest Eating

     I  am discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, Nutrition, thyroid | Tagged , , , | Leave a comment

Getting Your Health Back on Track After The Holidays

Feeling angry with yourself about gaining those unwanted holiday pounds?  Don’t let any guilt keep you down.  Unforgiveness never works and usually causes the backlash of, “Oh why bother, I already have so much to have to lose anyway”! Good … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , , , , | 2 Comments

Symptoms of Low Testosterone You May Not Notice

The symptoms of low testosterone are sometimes obvious, but can be quite subtle. Testosterone levels go down naturally in men and women as they age over decades, and symptoms may appear slowly.  Women often don’t think about this hormone because … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Holistic Health, Natural Health, Nutrition, thyroid | Tagged , , | Leave a comment

Cancer Prevention Daily Recommendations

Best Presciption for Daily Supplements: Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin E: 400 to 500 IU daily Flavonoids: 500 mg, three times daily Carotenoids: 25,000 IU daily Recommended … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Food and Environmental Dangers, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , , , | Leave a comment

Power Smoothie Recipe – Delicous for one Meal Replacement Daily

Serves two medium sized glasses or one very large glass Ingredients: l/2 cup frozen raspberries 1 cup large handful baby spinach Handful cashew nuts Heaping tablespoon raw cacao Tablespoon maca powder Tablespoon chia seeds Tablespoon coconut oil Pinch cinnamon About … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , , | 3 Comments