Category Archives: Blood Sugar

Artificial Sweeteners a Part of Your Diet?

Sucralose, the main ingredient in Splenda and NutraSweet, is an unnatural substance derived from sugar, but it is actually made by a property from a chemist, using three chlorine atoms.  This unnatural process makes the new molecule a sweet tasting, but toxic … Continue reading

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Hungry At Bedtime? What You Should Do

Are you one of those people who are trying to stay in control of calorie intake or are health conscious- and then find you get hungry before bed when you know you shouldn’t be eating?  This is a common problem, … Continue reading

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Wonderful Apple Cider Vinegar

Apple Cider Vinegar, that wonderful old-time home remedy, cures more ailments than any other folk remedy!  Cures from drinking Apple Cider Vinegar are numerous.  They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, … Continue reading

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Simple Tips to the Healthiest Eating

     I  am discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping … Continue reading

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Getting Your Health Back on Track After The Holidays

Feeling angry with yourself about gaining those unwanted holiday pounds?  Don’t let any guilt keep you down.  Unforgiveness never works and usually causes the backlash of, “Oh why bother, I already have so much to have to lose anyway”! Good … Continue reading

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Symptoms of Low Testosterone You May Not Notice

The symptoms of low testosterone are sometimes obvious, but can be quite subtle. Testosterone levels go down naturally in men and women as they age over decades, and symptoms may appear slowly.  Women often don’t think about this hormone because … Continue reading

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Weight Loss Is Easier with White Kidney Bean

White Kidney Bean extract has lately become famous due to the advice of Dr. Oz and others for its weight loss potential.  Dr. Oz claims that white kidney bean supplements are one of his favorites for boosting your metabolism in … Continue reading

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Cancer Prevention Daily Recommendations

Best Presciption for Daily Supplements: Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin E: 400 to 500 IU daily Flavonoids: 500 mg, three times daily Carotenoids: 25,000 IU daily Recommended … Continue reading

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Power Smoothie Recipe – Delicous for one Meal Replacement Daily

Serves two medium sized glasses or one very large glass Ingredients: l/2 cup frozen raspberries 1 cup large handful baby spinach Handful cashew nuts Heaping tablespoon raw cacao Tablespoon maca powder Tablespoon chia seeds Tablespoon coconut oil Pinch cinnamon About … Continue reading

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Apple Cider Vinegar Can Do All This

If you are feeling exhausted after a workout, add a couple of tablespoons of this vinegar to a glass of water.  It contains potassium and enzymes and the amino acids can act as an antidote to the buildup of lactic … Continue reading

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