Category Archives: Blood Sugar

Gluten Free Amaranth Applesauce Bread Dessert

Ingredients 1¼ cups applesauce ½ cup cold pressed oil (canola) 1 cup organic granulated sugar 2 eggs 3 tablespoons milk ¾ cup toasted amaranth bran flour 1½ cups rice flour ½ teaspoon baking powder ¼ teaspoon salt ¼ teaspoon allspice … Continue reading

Posted in Alternative Health, Blood Sugar, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , | 1 Comment

Green Tea Shown to Kill Tumors

There is some amazing new research indicating that a compound found in green tea could treat two types of tumors as well as high blood sugar and excess ammonia in the blood. The Children’s Hospital of Philadelphia along with some … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Food and Environmental Dangers, Holistic Health, Natural Health, Nutrition | Tagged , , , | 2 Comments

Cranberry Juice and Urinary Tract Infections

The latest word on drinking cranberry juice to prevent urinary tract infections is that it really does work!   Researchers in Taiwan analyzed the data from 13 studies that compared the use of cranberry juice or products containing cranberries to … Continue reading

Posted in Alternative Health, Blood Sugar, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Nutrition | Tagged , , , , | 7 Comments

Pycnogenol a Natural Anti-Inflammatory and Free-Radical Fighter

I became interested in this product after hearing about it from the Dr. Oz Show so I did some research: Pycnogenol – What Is It? Pycnogenol is the brand name for a premium herbal supplement extracted from the bark of … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , , , , | 3 Comments

Cravings Are Not The Enemy

Why is it so hard to tame your cravings?  Why do we want to tame them?  Most of us view cravings as a sign of weakness or flawed willpower, but in reality they are vital messages the body sends us … Continue reading

Posted in Alternative Health, Blood Sugar, Energy, Food and Environmental Dangers, Help with Food Cravings, Holistic Health, Natural Health | Tagged , , , | 1 Comment

Acrylamide – Know About What Potatoe Chips and Fries Do To Us

According to Dr. Ben Kim, a Holistic Practitioner  in Canada that I follow, this nasty compound called Acrylamide is found in so much of what we eat.  He pointed out that after studying the story regarding Dan Gorske, the man … Continue reading

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Natural Appetite Suppressant

According a recent article published in Prevention Magazine, it was shown that chia, a high nutrient snack and cereal topper, can help take away your mid-morning cravings. A study conducted found that the participants who ate between 7 and 24 … Continue reading

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Recipe Changes for Health

Meatloaf  made better: 1) When preparing meatloaf, add in up to half a cup of plain oatmeal and/or shredded vegetables like carrots and zucchini.  Both additions add fiber, vitamins and minerals.  Bake the meatloaf on a rack in a baking … Continue reading

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Eating Higher Protein Ratio than Carbs Better for Weight Loss

Eating a high-protein diet can increase lean muscle mass and lead to weight gain, but it may also help with weight loss in the long run, according to many latest studies.   Twenty-five volunteers consumed 1,000 extra calories a day … Continue reading

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Antioxidant Power of This Tea…

Matcha Tea – one of the best antioxidant, healing teas out there today!  The name means literally, “powdered tea” – and is a special type of green tea: a precious, green powder that is whisked with hot water in a … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , , , , | Leave a comment