Category Archives: Food and Environmental Dangers

Food Allergies or Food Intolerance – What’s The Difference?

The statistics show that almost one in eleven people are affected by food sensitivities and one in four are affected by allergies. The incidence of allergy has increased significantly over the past 20 years, and allergies to peanuts more than … Continue reading

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Back to Basics – When Natural Is Better (By Guest Blog Writer Sandy Getzky (www.provemymeds.com)

Back to the Basics: When Natural Is Better Watch TV for an hour or walk into any grocery store and you are almost guaranteed to experience some brand or product claiming to help your health. Our options are many and … Continue reading

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Saliva Testing for Your Hormones – Is it For You?

Saliva hormone testing is an accurate and easy way for a man or a woman to assess their hormone levels.  Many studies have shown this method of testing to be more accurate than that of blood testing.  The hormones such … Continue reading

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CAT Scan Dangers and Facts

Studies show that only l/3 of patients are told by their physicians about the actual dangers or risk of having a CAT Scan.   The risks of a CT scan include increased radiation exposure (10-100 times more than the radiation from … Continue reading

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Great Tips For Protecting Your Health in Beauty Dept.

Environmental Working Group is a terrific source for learning about the products we use daily and whether they are safe or unsafe for us.  As a consumer health “watch dog” informant website, I highly recommend you check them out.  They … Continue reading

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Coenzyme Q10 – Do I Need It?

Coenzyme Q 10 is from the ubiquinone family of compounds.  It is not an essential nutrient, but is important to bring energy to your cells.  It allows for normal function of enzymes within the organelle cells that digest cellular debris … Continue reading

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Simple Tips to the Healthiest Eating

     I  am discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping … Continue reading

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Cancer Prevention Daily Recommendations

Best Presciption for Daily Supplements: Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin E: 400 to 500 IU daily Flavonoids: 500 mg, three times daily Carotenoids: 25,000 IU daily Recommended … Continue reading

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Boost Your Immune System During Cold and Flu Season

Olive Leaf Extract is my favorite immune system booster.  Why?  Because its safe, effective and a wonderful alternative to having to take an antibiotic.  Olive leaf extract comes in capsule and liquid “tincture” forms.  It strengthens your immune system big … Continue reading

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Hormone Disruptors (xenoestrogens) Are Everywhere

 You would not knowingly try to put things in your body that are harmful, but unfortunately we are bombarded in our environment with toxins that we would not even think about.  If we do alot of research, we know that … Continue reading

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