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Monthly Archives: January 2012
Recipe Changes for Health
Meatloaf made better: 1) When preparing meatloaf, add in up to half a cup of plain oatmeal and/or shredded vegetables like carrots and zucchini. Both additions add fiber, vitamins and minerals. Bake the meatloaf on a rack in a baking … Continue reading
Eating Higher Protein Ratio than Carbs Better for Weight Loss
Eating a high-protein diet can increase lean muscle mass and lead to weight gain, but it may also help with weight loss in the long run, according to many latest studies. Twenty-five volunteers consumed 1,000 extra calories a day … Continue reading
Ginger -The Soreness Reliever
Ginger is a natural way to alleviate muscle soreness. There was a study published in the “Journal of Pain” publication. They gave volunteers 2 grams of raw or cooked ginger and gave the one group a placebo pill daily for … Continue reading
Antioxidant Power of This Tea…
Matcha Tea – one of the best antioxidant, healing teas out there today! The name means literally, “powdered tea” – and is a special type of green tea: a precious, green powder that is whisked with hot water in a … Continue reading
Is Honey Healthier Than Sugar?
There are differing opinions out there about the benefits of honey vs. sugar and I found this today on Dr. Weil’s column: If you are trying to reduce your intake of refined sugar, honey is one alternative. Honey has some … Continue reading
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