Tag Archives: Nutrition

Artificial Sweeteners a Part of Your Diet?

Sucralose, the main ingredient in Splenda and NutraSweet, is an unnatural substance derived from sugar, but it is actually made by a property from a chemist, using three chlorine atoms.  This unnatural process makes the new molecule a sweet tasting, but toxic … Continue reading

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Hungry At Bedtime? What You Should Do

Are you one of those people who are trying to stay in control of calorie intake or are health conscious- and then find you get hungry before bed when you know you shouldn’t be eating?  This is a common problem, … Continue reading

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Food Allergies or Food Intolerance – What’s The Difference?

The statistics show that almost one in eleven people are affected by food sensitivities and one in four are affected by allergies. The incidence of allergy has increased significantly over the past 20 years, and allergies to peanuts more than … Continue reading

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Back to Basics – When Natural Is Better (By Guest Blog Writer Sandy Getzky (www.provemymeds.com)

Back to the Basics: When Natural Is Better Watch TV for an hour or walk into any grocery store and you are almost guaranteed to experience some brand or product claiming to help your health. Our options are many and … Continue reading

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Coenzyme Q10 – Do I Need It?

Coenzyme Q 10 is from the ubiquinone family of compounds.  It is not an essential nutrient, but is important to bring energy to your cells.  It allows for normal function of enzymes within the organelle cells that digest cellular debris … Continue reading

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Simple Tips to the Healthiest Eating

     I  am discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping … Continue reading

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Getting Your Health Back on Track After The Holidays

Feeling angry with yourself about gaining those unwanted holiday pounds?  Don’t let any guilt keep you down.  Unforgiveness never works and usually causes the backlash of, “Oh why bother, I already have so much to have to lose anyway”! Good … Continue reading

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Weight Loss Is Easier with White Kidney Bean

White Kidney Bean extract has lately become famous due to the advice of Dr. Oz and others for its weight loss potential.  Dr. Oz claims that white kidney bean supplements are one of his favorites for boosting your metabolism in … Continue reading

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Power Smoothie Recipe – Delicous for one Meal Replacement Daily

Serves two medium sized glasses or one very large glass Ingredients: l/2 cup frozen raspberries 1 cup large handful baby spinach Handful cashew nuts Heaping tablespoon raw cacao Tablespoon maca powder Tablespoon chia seeds Tablespoon coconut oil Pinch cinnamon About … Continue reading

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Cravings Are Not The Enemy

Why is it so hard to tame your cravings?  Why do we want to tame them?  Most of us view cravings as a sign of weakness or flawed willpower, but in reality they are vital messages the body sends us … Continue reading

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